Paul Chatfield 30:00 row
7,155
Meters
30:00.0
Time
2:05.7
Pace
453
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
September 05, 2023 05:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,155 | 2:05.7 | 176 | 905 | 453 | 28 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 28 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 28 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 28 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 27 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 28 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 27 |
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Workout Graph
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