Paul Chatfield 10000m row
10,000
Meters
43:25.8
Time
2:10.2
Pace
611
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
September 03, 2023 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:25.8 | 10,000 | 2:10.2 | 158 | 844 | 611 | 28 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 65 | 28 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 64 | 28 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 63 | 29 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 62 | 28 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 61 | 28 |
| 4:24.6 | 6,000 | 2:12.3 | 151 | 820 | 60 | 27 |
| 4:27.6 | 7,000 | 2:13.8 | 146 | 802 | 60 | 28 |
| 4:32.3 | 8,000 | 2:16.1 | 139 | 777 | 59 | 28 |
| 4:24.4 | 9,000 | 2:12.2 | 151 | 821 | 60 | 28 |
| 4:30.8 | 10,000 | 2:15.4 | 141 | 785 | 59 | 29 |
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Workout Graph
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