Paul Chatfield 10000m row
10,000
Meters
42:40.9
Time
2:08.0
Pace
621
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
April 15, 2023 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:40.9 | 10,000 | 2:08.0 | 167 | 873 | 621 | 28 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 69 | 29 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 955 | 65 | 29 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 925 | 64 | 29 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 28 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 873 | 62 | 27 |
| 4:32.2 | 6,000 | 2:16.1 | 139 | 780 | 59 | 28 |
| 4:25.2 | 7,000 | 2:12.6 | 150 | 814 | 60 | 28 |
| 4:27.5 | 8,000 | 2:13.7 | 146 | 807 | 60 | 27 |
| 4:28.3 | 9,000 | 2:14.1 | 145 | 805 | 60 | 27 |
| 4:14.4 | 10,000 | 2:07.2 | 170 | 891 | 63 | 27 |
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Workout Graph
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