Paul Chatfield 10000m row
10,000
Meters
41:27.0
Time
2:04.3
Pace
640
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
September 14, 2022 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:27.0 | 10,000 | 2:04.3 | 182 | 926 | 640 | 29 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 69 | 32 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1065 | 69 | 29 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 982 | 66 | 29 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1007 | 67 | 27 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 28 |
| 4:12.7 | 6,000 | 2:06.3 | 174 | 897 | 63 | 28 |
| 4:14.6 | 7,000 | 2:07.3 | 170 | 890 | 63 | 28 |
| 4:20.9 | 8,000 | 2:10.4 | 158 | 841 | 61 | 28 |
| 4:26.9 | 9,000 | 2:13.4 | 147 | 809 | 60 | 28 |
| 4:11.4 | 10,000 | 2:05.7 | 176 | 902 | 63 | 28 |
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Workout Graph
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