Paul Chatfield 10000m row
10,000
Meters
41:57.0
Time
2:05.8
Pace
632
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
September 09, 2022 04:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:57.0 | 10,000 | 2:05.8 | 176 | 904 | 632 | 27 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 69 | 25 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1012 | 67 | 27 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1034 | 68 | 28 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 950 | 65 | 28 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 862 | 62 | 27 |
| 4:17.2 | 6,000 | 2:08.6 | 165 | 867 | 62 | 27 |
| 4:24.0 | 7,000 | 2:12.0 | 152 | 818 | 60 | 28 |
| 4:28.3 | 8,000 | 2:14.1 | 145 | 805 | 60 | 27 |
| 4:23.5 | 9,000 | 2:11.7 | 153 | 833 | 61 | 27 |
| 4:13.2 | 10,000 | 2:06.6 | 172 | 895 | 63 | 27 |
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Workout Graph
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