Paul Chatfield 10000m row
10,000
Meters
41:22.5
Time
2:04.1
Pace
641
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
August 07, 2022 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:22.5 | 10,000 | 2:04.1 | 183 | 929 | 641 | 28 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1098 | 70 | 27 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1035 | 68 | 28 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1009 | 67 | 29 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 903 | 63 | 29 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 925 | 64 | 27 |
| 4:13.7 | 6,000 | 2:06.8 | 171 | 893 | 63 | 28 |
| 4:14.8 | 7,000 | 2:07.4 | 169 | 875 | 62 | 29 |
| 4:21.8 | 8,000 | 2:10.9 | 156 | 838 | 61 | 28 |
| 4:20.4 | 9,000 | 2:10.2 | 159 | 843 | 61 | 28 |
| 4:07.3 | 10,000 | 2:03.6 | 185 | 931 | 64 | 28 |
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Workout Graph
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