Paul Chatfield 10000m row
10,000
Meters
41:05.9
Time
2:03.2
Pace
645
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
April 22, 2022 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:05.9 | 10,000 | 2:03.2 | 187 | 942 | 645 | 28 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 28 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1040 | 68 | 28 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1039 | 68 | 28 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1016 | 67 | 28 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 923 | 64 | 28 |
| 4:10.7 | 6,000 | 2:05.3 | 178 | 904 | 63 | 28 |
| 4:07.8 | 7,000 | 2:03.9 | 184 | 929 | 64 | 27 |
| 4:18.7 | 8,000 | 2:09.3 | 162 | 862 | 62 | 27 |
| 4:22.0 | 9,000 | 2:11.0 | 156 | 838 | 61 | 28 |
| 4:12.1 | 10,000 | 2:06.0 | 175 | 899 | 63 | 28 |
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Workout Graph
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