Paul Chatfield 10000m row
10,000
Meters
41:51.1
Time
2:05.5
Pace
633
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
January 21, 2022 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:51.1 | 10,000 | 2:05.5 | 177 | 908 | 633 | 29 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1181 | 73 | 30 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 958 | 65 | 29 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 29 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 980 | 66 | 27 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 867 | 62 | 28 |
| 4:25.2 | 6,000 | 2:12.6 | 150 | 814 | 60 | 29 |
| 4:22.6 | 7,000 | 2:11.3 | 155 | 836 | 61 | 28 |
| 4:23.4 | 8,000 | 2:11.7 | 153 | 833 | 61 | 29 |
| 4:18.0 | 9,000 | 2:09.0 | 163 | 865 | 62 | 28 |
| 4:08.2 | 10,000 | 2:04.1 | 183 | 928 | 64 | 30 |
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Workout Graph
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