Paul Chatfield 10000m row
10,000
Meters
42:26.3
Time
2:07.3
Pace
625
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
December 10, 2021 04:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:26.3 | 10,000 | 2:07.3 | 170 | 883 | 625 | 29 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1069 | 69 | 30 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 989 | 66 | 29 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 29 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 924 | 64 | 28 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 864 | 62 | 28 |
| 4:18.9 | 6,000 | 2:09.4 | 161 | 862 | 62 | 28 |
| 4:23.4 | 7,000 | 2:11.7 | 153 | 833 | 61 | 28 |
| 4:26.2 | 8,000 | 2:13.1 | 148 | 811 | 60 | 29 |
| 4:31.4 | 9,000 | 2:15.7 | 140 | 782 | 59 | 28 |
| 4:18.9 | 10,000 | 2:09.4 | 161 | 862 | 62 | 29 |
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Workout Graph
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