Paul Chatfield 10000m row
10,000
Meters
41:34.5
Time
2:04.7
Pace
637
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
August 07, 2021 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:34.5 | 10,000 | 2:04.7 | 180 | 920 | 637 | 28 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1005 | 67 | 29 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1008 | 67 | 28 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1010 | 67 | 28 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 28 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 897 | 63 | 28 |
| 4:15.6 | 6,000 | 2:07.8 | 168 | 873 | 62 | 28 |
| 4:12.0 | 7,000 | 2:06.0 | 175 | 900 | 63 | 28 |
| 4:16.5 | 8,000 | 2:08.2 | 166 | 870 | 62 | 29 |
| 4:20.2 | 9,000 | 2:10.1 | 159 | 843 | 61 | 29 |
| 4:11.2 | 10,000 | 2:05.6 | 177 | 902 | 63 | 29 |
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Workout Graph
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