Paul Chatfield 10000m row
10,000
Meters
41:53.4
Time
2:05.6
Pace
633
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
July 09, 2021 04:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:53.4 | 10,000 | 2:05.6 | 176 | 906 | 633 | 29 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1034 | 68 | 28 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1040 | 68 | 29 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1036 | 68 | 29 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 952 | 65 | 29 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 921 | 64 | 29 |
| 4:13.3 | 6,000 | 2:06.6 | 172 | 895 | 63 | 30 |
| 4:23.2 | 7,000 | 2:11.6 | 154 | 834 | 61 | 30 |
| 4:35.6 | 8,000 | 2:17.8 | 134 | 757 | 58 | 30 |
| 4:26.5 | 9,000 | 2:13.2 | 148 | 810 | 60 | 29 |
| 4:11.0 | 10,000 | 2:05.5 | 177 | 903 | 63 | 31 |
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Workout Graph
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