Paul Chatfield 5000m row
5,000
Meters
20:47.3
Time
2:04.7
Pace
319
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
May 08, 2021 04:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.3 | 5,000 | 2:04.7 | 180 | 920 | 319 | 30 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 69 | 28 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 922 | 64 | 30 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 920 | 64 | 30 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 30 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 872 | 62 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.