Paul Chatfield 5000m row
5,000
Meters
19:49.7
Time
1:58.9
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
April 16, 2021 05:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.7 | 5,000 | 1:58.9 | 208 | 1015 | 335 | 29 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 69 | 29 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1065 | 69 | 30 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1009 | 67 | 30 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 961 | 65 | 29 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 979 | 66 | 29 |
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Workout Graph
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