Paul Chatfield 10000m row
10,000
Meters
41:36.6
Time
2:04.8
Pace
637
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
January 17, 2021 04:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:36.6 | 10,000 | 2:04.8 | 180 | 919 | 637 | 30 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 31 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1035 | 68 | 31 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 1006 | 67 | 31 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 987 | 66 | 31 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 31 |
| 4:12.5 | 6,000 | 2:06.2 | 174 | 898 | 63 | 30 |
| 4:22.0 | 7,000 | 2:11.0 | 156 | 838 | 61 | 30 |
| 4:23.0 | 8,000 | 2:11.5 | 154 | 834 | 61 | 29 |
| 4:18.8 | 9,000 | 2:09.4 | 162 | 862 | 62 | 29 |
| 4:19.6 | 10,000 | 2:09.8 | 160 | 845 | 61 | 31 |
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Workout Graph
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