Paul Chatfield 10000m row
10,000
Meters
40:54.5
Time
2:02.7
Pace
648
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
December 28, 2020 04:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:54.5 | 10,000 | 2:02.7 | 189 | 951 | 648 | 30 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1068 | 69 | 30 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 28 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 1005 | 67 | 31 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 977 | 66 | 30 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 30 |
| 4:11.7 | 6,000 | 2:05.8 | 176 | 901 | 63 | 29 |
| 4:10.9 | 7,000 | 2:05.4 | 177 | 903 | 63 | 29 |
| 4:10.3 | 8,000 | 2:05.1 | 179 | 920 | 64 | 29 |
| 4:10.7 | 9,000 | 2:05.3 | 178 | 904 | 63 | 29 |
| 4:12.9 | 10,000 | 2:06.4 | 173 | 896 | 63 | 30 |
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Workout Graph
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