Paul Chatfield 10000m row
10,000
Meters
41:16.8
Time
2:03.8
Pace
643
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
September 14, 2020 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:16.8 | 10,000 | 2:03.8 | 184 | 934 | 643 | 30 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1092 | 70 | 30 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1092 | 70 | 29 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 989 | 66 | 30 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 31 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 30 |
| 4:24.8 | 6,000 | 2:12.4 | 151 | 815 | 60 | 31 |
| 4:21.5 | 7,000 | 2:10.7 | 157 | 839 | 61 | 30 |
| 4:19.9 | 8,000 | 2:09.9 | 159 | 844 | 61 | 30 |
| 4:05.9 | 9,000 | 2:02.9 | 188 | 951 | 65 | 30 |
| 4:08.5 | 10,000 | 2:04.2 | 182 | 927 | 64 | 30 |
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Workout Graph
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