Paul Chatfield 10000m row
10,000
Meters
40:46.4
Time
2:02.3
Pace
651
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
August 23, 2020 04:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:46.4 | 10,000 | 2:02.3 | 191 | 958 | 651 | 29 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 70 | 25 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1063 | 69 | 30 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 31 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1037 | 68 | 29 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 978 | 66 | 29 |
| 3:57.2 | 6,000 | 1:58.6 | 210 | 1016 | 67 | 29 |
| 4:07.5 | 7,000 | 2:03.7 | 185 | 930 | 64 | 30 |
| 4:17.4 | 8,000 | 2:08.7 | 164 | 867 | 62 | 31 |
| 4:30.6 | 9,000 | 2:15.3 | 141 | 784 | 59 | 30 |
| 4:15.9 | 10,000 | 2:07.9 | 167 | 872 | 62 | 30 |
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Workout Graph
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