Paul Chatfield 10000m row
10,000
Meters
39:32.0
Time
1:58.6
Pace
673
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
August 09, 2020 04:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:32.0 | 10,000 | 1:58.6 | 210 | 1022 | 673 | 29 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 69 | 29 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1094 | 70 | 27 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1099 | 70 | 28 |
| 3:49.1 | 4,000 | 1:54.5 | 233 | 1099 | 70 | 28 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 29 |
| 4:02.1 | 6,000 | 2:01.0 | 197 | 981 | 66 | 31 |
| 4:03.3 | 7,000 | 2:01.6 | 194 | 961 | 65 | 31 |
| 4:08.2 | 8,000 | 2:04.1 | 183 | 928 | 64 | 30 |
| 4:06.3 | 9,000 | 2:03.1 | 187 | 950 | 65 | 30 |
| 3:55.7 | 10,000 | 1:57.8 | 214 | 1038 | 68 | 29 |
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Workout Graph
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