Paul Chatfield 10000m row
10,000
Meters
39:44.7
Time
1:59.2
Pace
669
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 31 |
July 24, 2020 04:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:44.7 | 10,000 | 1:59.2 | 206 | 1010 | 669 | 31 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 31 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1047 | 68 | 31 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1096 | 70 | 31 |
| 3:48.8 | 4,000 | 1:54.4 | 234 | 1101 | 70 | 30 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1008 | 67 | 31 |
| 3:56.1 | 6,000 | 1:58.0 | 213 | 1036 | 68 | 30 |
| 4:08.0 | 7,000 | 2:04.0 | 184 | 929 | 64 | 31 |
| 4:01.2 | 8,000 | 2:00.6 | 200 | 985 | 66 | 31 |
| 4:07.0 | 9,000 | 2:03.5 | 186 | 932 | 64 | 31 |
| 4:03.2 | 10,000 | 2:01.6 | 195 | 976 | 66 | 31 |
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Workout Graph
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