Paul Chatfield 10000m row
10,000
Meters
39:55.0
Time
1:59.7
Pace
666
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
May 09, 2020 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:55.0 | 10,000 | 1:59.7 | 204 | 1001 | 666 | 31 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1132 | 71 | 30 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1123 | 71 | 30 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1075 | 69 | 31 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 31 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 983 | 66 | 32 |
| 4:05.9 | 6,000 | 2:02.9 | 188 | 951 | 65 | 33 |
| 4:05.9 | 7,000 | 2:02.9 | 188 | 951 | 65 | 32 |
| 4:19.0 | 8,000 | 2:09.5 | 161 | 847 | 61 | 32 |
| 4:08.2 | 9,000 | 2:04.1 | 183 | 928 | 64 | 31 |
| 3:59.1 | 10,000 | 1:59.5 | 205 | 1008 | 67 | 31 |
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Workout Graph
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