Paul Chatfield 10000m row
10,000
Meters
39:57.3
Time
1:59.8
Pace
666
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
May 02, 2020 04:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:57.3 | 10,000 | 1:59.8 | 203 | 1000 | 666 | 31 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1095 | 70 | 31 |
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1104 | 70 | 31 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1074 | 69 | 31 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1036 | 68 | 31 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 955 | 65 | 32 |
| 4:04.5 | 6,000 | 2:02.2 | 192 | 957 | 65 | 32 |
| 4:09.8 | 7,000 | 2:04.9 | 180 | 922 | 64 | 31 |
| 4:02.2 | 8,000 | 2:01.1 | 197 | 981 | 66 | 31 |
| 4:13.5 | 9,000 | 2:06.7 | 172 | 894 | 63 | 32 |
| 3:56.8 | 10,000 | 1:58.4 | 211 | 1018 | 67 | 30 |
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