Paul Chatfield 10000m row
10,000
Meters
39:45.3
Time
1:59.2
Pace
669
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
March 27, 2020 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:45.3 | 10,000 | 1:59.2 | 206 | 1009 | 669 | 29 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 69 | 27 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1105 | 70 | 26 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1097 | 70 | 27 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1098 | 70 | 25 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 952 | 65 | 31 |
| 3:58.2 | 6,000 | 1:59.1 | 207 | 1012 | 67 | 32 |
| 4:06.7 | 7,000 | 2:03.3 | 186 | 948 | 65 | 31 |
| 4:06.6 | 8,000 | 2:03.3 | 187 | 948 | 65 | 31 |
| 4:13.4 | 9,000 | 2:06.7 | 172 | 895 | 63 | 32 |
| 3:55.6 | 10,000 | 1:57.8 | 214 | 1039 | 68 | 30 |
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Workout Graph
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