Paul Chatfield 10000m row
10,000
Meters
40:41.5
Time
2:02.0
Pace
653
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
March 25, 2020 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:41.5 | 10,000 | 2:02.0 | 192 | 962 | 653 | 30 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 70 | 26 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1069 | 69 | 30 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1063 | 69 | 31 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 31 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 31 |
| 4:05.8 | 6,000 | 2:02.9 | 189 | 951 | 65 | 31 |
| 4:06.3 | 7,000 | 2:03.1 | 187 | 950 | 65 | 31 |
| 4:30.3 | 8,000 | 2:15.1 | 142 | 785 | 59 | 32 |
| 4:25.7 | 9,000 | 2:12.8 | 149 | 812 | 60 | 30 |
| 4:03.9 | 10,000 | 2:01.9 | 193 | 959 | 65 | 29 |
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Workout Graph
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