Paul Chatfield 10000m row
10,000
Meters
39:33.0
Time
1:58.6
Pace
673
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
March 17, 2020 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:33.0 | 10,000 | 1:58.6 | 210 | 1020 | 673 | 30 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1036 | 68 | 31 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1036 | 68 | 30 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1063 | 69 | 29 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1067 | 69 | 29 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1037 | 68 | 29 |
| 3:52.1 | 6,000 | 1:56.0 | 224 | 1070 | 69 | 30 |
| 4:03.1 | 7,000 | 2:01.5 | 195 | 977 | 66 | 31 |
| 4:02.6 | 8,000 | 2:01.3 | 196 | 979 | 66 | 30 |
| 4:04.3 | 9,000 | 2:02.1 | 192 | 957 | 65 | 30 |
| 3:56.4 | 10,000 | 1:58.2 | 212 | 1035 | 68 | 29 |
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Workout Graph
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