Paul Chatfield 10000m row
10,000
Meters
40:48.7
Time
2:02.4
Pace
650
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
March 14, 2020 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:48.7 | 10,000 | 2:02.4 | 191 | 955 | 650 | 30 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 69 | 30 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1093 | 70 | 28 |
| 3:49.5 | 3,000 | 1:54.7 | 232 | 1098 | 70 | 28 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 31 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 30 |
| 4:08.0 | 6,000 | 2:04.0 | 184 | 929 | 64 | 31 |
| 4:13.1 | 7,000 | 2:06.5 | 173 | 896 | 63 | 30 |
| 4:11.6 | 8,000 | 2:05.8 | 176 | 901 | 63 | 30 |
| 4:13.6 | 9,000 | 2:06.8 | 172 | 894 | 63 | 31 |
| 4:10.1 | 10,000 | 2:05.0 | 179 | 921 | 64 | 31 |
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Workout Graph
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