Paul Chatfield 10000m row
10,000
Meters
40:28.0
Time
2:01.4
Pace
656
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
March 06, 2020 04:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:28.0 | 10,000 | 2:01.4 | 196 | 972 | 656 | 30 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 68 | 31 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1073 | 69 | 29 |
| 3:51.0 | 3,000 | 1:55.5 | 227 | 1075 | 69 | 29 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 1006 | 67 | 31 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 956 | 65 | 31 |
| 4:10.0 | 6,000 | 2:05.0 | 179 | 921 | 64 | 31 |
| 4:09.6 | 7,000 | 2:04.8 | 180 | 923 | 64 | 30 |
| 4:11.4 | 8,000 | 2:05.7 | 176 | 902 | 63 | 29 |
| 4:07.7 | 9,000 | 2:03.8 | 184 | 930 | 64 | 31 |
| 4:08.6 | 10,000 | 2:04.3 | 182 | 926 | 64 | 31 |
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Workout Graph
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