Paul Chatfield 10000m row
10,000
Meters
39:28.4
Time
1:58.4
Pace
674
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
February 24, 2020 04:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:28.4 | 10,000 | 1:58.4 | 211 | 1025 | 674 | 30 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 69 | 31 |
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1131 | 71 | 29 |
| 3:47.3 | 3,000 | 1:53.6 | 238 | 1124 | 71 | 30 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1011 | 67 | 30 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1013 | 67 | 30 |
| 4:00.3 | 6,000 | 2:00.1 | 202 | 988 | 66 | 30 |
| 4:01.5 | 7,000 | 2:00.7 | 199 | 983 | 66 | 31 |
| 4:02.8 | 8,000 | 2:01.4 | 196 | 978 | 66 | 31 |
| 3:59.2 | 9,000 | 1:59.6 | 205 | 1008 | 67 | 30 |
| 4:03.0 | 10,000 | 2:01.5 | 195 | 977 | 66 | 31 |
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