Paul Chatfield 10000m row
10,000
Meters
39:15.0
Time
1:57.7
Pace
678
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
February 08, 2020 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:15.0 | 10,000 | 1:57.7 | 214 | 1037 | 678 | 30 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1129 | 71 | 31 |
| 3:45.0 | 2,000 | 1:52.5 | 246 | 1152 | 72 | 30 |
| 3:45.2 | 3,000 | 1:52.6 | 245 | 1150 | 72 | 29 |
| 3:47.4 | 4,000 | 1:53.7 | 238 | 1124 | 71 | 29 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1011 | 67 | 30 |
| 4:00.0 | 6,000 | 2:00.0 | 203 | 990 | 66 | 30 |
| 4:00.0 | 7,000 | 2:00.0 | 203 | 990 | 66 | 30 |
| 4:05.3 | 8,000 | 2:02.6 | 190 | 953 | 65 | 30 |
| 4:05.8 | 9,000 | 2:02.9 | 189 | 951 | 65 | 30 |
| 4:01.6 | 10,000 | 2:00.8 | 199 | 983 | 66 | 31 |
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Workout Graph
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