Paul Chatfield 10000m row
10,000
Meters
39:42.3
Time
1:59.1
Pace
670
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
February 07, 2020 04:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:42.3 | 10,000 | 1:59.1 | 207 | 1012 | 670 | 29 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 69 | 28 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1093 | 70 | 27 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1101 | 70 | 27 |
| 3:48.4 | 4,000 | 1:54.2 | 235 | 1103 | 70 | 28 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1007 | 67 | 30 |
| 3:56.0 | 6,000 | 1:58.0 | 213 | 1037 | 68 | 29 |
| 4:05.1 | 7,000 | 2:02.5 | 190 | 954 | 65 | 30 |
| 4:12.4 | 8,000 | 2:06.2 | 174 | 898 | 63 | 30 |
| 4:04.7 | 9,000 | 2:02.3 | 191 | 956 | 65 | 29 |
| 4:05.5 | 10,000 | 2:02.7 | 189 | 953 | 65 | 30 |
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Workout Graph
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