Paul Chatfield 10000m row
10,000
Meters
39:37.5
Time
1:58.8
Pace
672
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
February 04, 2020 04:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:37.5 | 10,000 | 1:58.8 | 208 | 1017 | 672 | 30 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 28 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1094 | 70 | 30 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1035 | 68 | 30 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1097 | 70 | 30 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1015 | 67 | 29 |
| 3:58.8 | 6,000 | 1:59.4 | 206 | 1010 | 67 | 30 |
| 4:06.2 | 7,000 | 2:03.1 | 188 | 950 | 65 | 30 |
| 4:02.1 | 8,000 | 2:01.0 | 197 | 981 | 66 | 30 |
| 4:06.3 | 9,000 | 2:03.1 | 187 | 950 | 65 | 29 |
| 3:58.1 | 10,000 | 1:59.0 | 207 | 1013 | 67 | 29 |
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Workout Graph
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