Paul Chatfield 10000m row
10,000
Meters
39:21.1
Time
1:58.0
Pace
677
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
January 25, 2020 04:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:21.1 | 10,000 | 1:58.0 | 213 | 1032 | 677 | 30 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1123 | 71 | 30 |
| 3:44.0 | 2,000 | 1:52.0 | 249 | 1157 | 72 | 29 |
| 3:44.2 | 3,000 | 1:52.1 | 248 | 1156 | 72 | 30 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1037 | 68 | 30 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1075 | 69 | 29 |
| 3:59.8 | 6,000 | 1:59.9 | 203 | 1005 | 67 | 30 |
| 4:06.2 | 7,000 | 2:03.1 | 188 | 950 | 65 | 29 |
| 4:04.7 | 8,000 | 2:02.3 | 191 | 956 | 65 | 30 |
| 4:07.0 | 9,000 | 2:03.5 | 186 | 932 | 64 | 29 |
| 4:00.7 | 10,000 | 2:00.3 | 201 | 987 | 66 | 29 |
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Workout Graph
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