Paul Chatfield 10000m row
10,000
Meters
39:14.1
Time
1:57.7
Pace
679
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
January 03, 2020 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:14.1 | 10,000 | 1:57.7 | 215 | 1038 | 679 | 29 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1121 | 71 | 27 |
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1133 | 71 | 26 |
| 3:45.8 | 3,000 | 1:52.9 | 243 | 1131 | 71 | 27 |
| 3:48.9 | 4,000 | 1:54.4 | 233 | 1100 | 70 | 29 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 68 | 30 |
| 3:59.5 | 6,000 | 1:59.7 | 204 | 1007 | 67 | 29 |
| 4:00.7 | 7,000 | 2:00.3 | 201 | 987 | 66 | 29 |
| 4:06.5 | 8,000 | 2:03.2 | 187 | 949 | 65 | 30 |
| 4:02.5 | 9,000 | 2:01.2 | 196 | 979 | 66 | 29 |
| 4:01.8 | 10,000 | 2:00.9 | 198 | 982 | 66 | 30 |
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Workout Graph
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