Paul Chatfield 10000m row
10,000
Meters
39:23.7
Time
1:58.1
Pace
676
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
December 30, 2019 04:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:23.7 | 10,000 | 1:58.1 | 212 | 1029 | 676 | 29 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1123 | 71 | 28 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1126 | 71 | 27 |
| 3:46.3 | 3,000 | 1:53.1 | 242 | 1129 | 71 | 28 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1075 | 69 | 29 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1007 | 67 | 29 |
| 4:02.9 | 6,000 | 2:01.4 | 195 | 978 | 66 | 29 |
| 3:59.9 | 7,000 | 1:59.9 | 203 | 1005 | 67 | 29 |
| 4:04.2 | 8,000 | 2:02.1 | 192 | 958 | 65 | 29 |
| 4:02.4 | 9,000 | 2:01.2 | 197 | 980 | 66 | 29 |
| 4:03.2 | 10,000 | 2:01.6 | 195 | 976 | 66 | 29 |
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Workout Graph
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