Paul Chatfield 10000m row
10,000
Meters
39:26.9
Time
1:58.3
Pace
675
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
December 03, 2019 04:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:26.9 | 10,000 | 1:58.3 | 211 | 1026 | 675 | 29 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1094 | 70 | 29 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1102 | 70 | 29 |
| 3:48.0 | 3,000 | 1:54.0 | 236 | 1105 | 70 | 29 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1098 | 70 | 29 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1012 | 67 | 29 |
| 3:54.6 | 6,000 | 1:57.3 | 217 | 1043 | 68 | 29 |
| 4:06.2 | 7,000 | 2:03.1 | 188 | 950 | 65 | 30 |
| 4:06.4 | 8,000 | 2:03.2 | 187 | 949 | 65 | 29 |
| 4:05.0 | 9,000 | 2:02.5 | 190 | 955 | 65 | 28 |
| 4:00.4 | 10,000 | 2:00.2 | 202 | 988 | 66 | 29 |
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Workout Graph
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