Paul Chatfield 10000m row
10,000
Meters
40:30.1
Time
2:01.5
Pace
655
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
November 29, 2019 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:30.1 | 10,000 | 2:01.5 | 195 | 971 | 655 | 30 |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1182 | 73 | 31 |
| 3:43.8 | 2,000 | 1:51.9 | 250 | 1158 | 72 | 29 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1044 | 68 | 30 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 981 | 66 | 30 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 976 | 66 | 30 |
| 4:09.9 | 6,000 | 2:04.9 | 179 | 921 | 64 | 30 |
| 4:12.5 | 7,000 | 2:06.2 | 174 | 898 | 63 | 29 |
| 4:16.2 | 8,000 | 2:08.1 | 167 | 871 | 62 | 29 |
| 4:15.8 | 9,000 | 2:07.9 | 167 | 872 | 62 | 31 |
| 4:10.2 | 10,000 | 2:05.1 | 179 | 920 | 64 | 30 |
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Workout Graph
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