Paul Chatfield 10000m row
10,000
Meters
39:33.7
Time
1:58.6
Pace
673
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
October 25, 2019 04:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:33.7 | 10,000 | 1:58.6 | 209 | 1020 | 673 | 29 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1065 | 69 | 32 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 69 | 29 |
| 3:49.5 | 3,000 | 1:54.7 | 232 | 1098 | 70 | 27 |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1100 | 70 | 28 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1076 | 69 | 27 |
| 4:02.5 | 6,000 | 2:01.2 | 196 | 979 | 66 | 29 |
| 4:00.1 | 7,000 | 2:00.0 | 202 | 989 | 66 | 29 |
| 4:05.9 | 8,000 | 2:02.9 | 188 | 951 | 65 | 30 |
| 4:06.3 | 9,000 | 2:03.1 | 187 | 950 | 65 | 29 |
| 4:04.1 | 10,000 | 2:02.0 | 193 | 958 | 65 | 30 |
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Workout Graph
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