Paul Chatfield 10000m row
10,000
Meters
39:38.1
Time
1:58.9
Pace
671
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
October 22, 2019 04:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:38.1 | 10,000 | 1:58.9 | 208 | 1016 | 671 | 28 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 68 | 27 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1095 | 70 | 27 |
| 3:48.4 | 3,000 | 1:54.2 | 235 | 1103 | 70 | 27 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1099 | 70 | 26 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1037 | 68 | 28 |
| 3:59.8 | 6,000 | 1:59.9 | 203 | 1005 | 67 | 29 |
| 4:07.9 | 7,000 | 2:03.9 | 184 | 929 | 64 | 30 |
| 4:04.3 | 8,000 | 2:02.1 | 192 | 957 | 65 | 28 |
| 4:04.8 | 9,000 | 2:02.4 | 191 | 955 | 65 | 29 |
| 4:04.0 | 10,000 | 2:02.0 | 193 | 959 | 65 | 29 |
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Workout Graph
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