Paul Chatfield 10000m row
10,000
Meters
39:55.1
Time
1:59.7
Pace
666
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
October 14, 2019 04:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:55.1 | 10,000 | 1:59.7 | 204 | 1001 | 666 | 30 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 68 | 30 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1097 | 70 | 29 |
| 3:49.8 | 3,000 | 1:54.9 | 231 | 1096 | 70 | 29 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1064 | 69 | 30 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1040 | 68 | 29 |
| 4:08.1 | 6,000 | 2:04.0 | 183 | 928 | 64 | 30 |
| 4:08.5 | 7,000 | 2:04.2 | 182 | 927 | 64 | 30 |
| 4:08.9 | 8,000 | 2:04.4 | 182 | 925 | 64 | 29 |
| 4:07.9 | 9,000 | 2:03.9 | 184 | 929 | 64 | 30 |
| 3:59.8 | 10,000 | 1:59.9 | 203 | 1005 | 67 | 29 |
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Workout Graph
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