Paul Chatfield 10000m row
10,000
Meters
39:19.4
Time
1:57.9
Pace
677
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
October 12, 2019 03:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:19.4 | 10,000 | 1:57.9 | 213 | 1033 | 677 | 29 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1092 | 70 | 28 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1076 | 69 | 28 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1075 | 69 | 29 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1096 | 70 | 29 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1096 | 70 | 28 |
| 3:53.9 | 6,000 | 1:56.9 | 219 | 1046 | 68 | 29 |
| 4:02.2 | 7,000 | 2:01.1 | 197 | 981 | 66 | 30 |
| 4:02.9 | 8,000 | 2:01.4 | 195 | 978 | 66 | 30 |
| 4:04.4 | 9,000 | 2:02.2 | 192 | 957 | 65 | 29 |
| 4:04.0 | 10,000 | 2:02.0 | 193 | 959 | 65 | 30 |
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