Paul Chatfield 10000m row
10,000
Meters
39:51.9
Time
1:59.5
Pace
667
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
July 30, 2019 02:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:51.9 | 10,000 | 1:59.5 | 205 | 1004 | 667 | 28 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 69 | 28 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1075 | 69 | 27 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1097 | 70 | 27 |
| 3:50.3 | 4,000 | 1:55.1 | 229 | 1094 | 70 | 27 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 988 | 66 | 28 |
| 4:04.5 | 6,000 | 2:02.2 | 192 | 957 | 65 | 29 |
| 4:03.6 | 7,000 | 2:01.8 | 194 | 960 | 65 | 29 |
| 4:08.3 | 8,000 | 2:04.1 | 183 | 927 | 64 | 28 |
| 4:07.2 | 9,000 | 2:03.6 | 185 | 932 | 64 | 28 |
| 4:05.7 | 10,000 | 2:02.8 | 189 | 952 | 65 | 28 |
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Workout Graph
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