Paul Chatfield 10000m row
10,000
Meters
39:21.6
Time
1:58.0
Pace
676
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
July 10, 2019 03:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:21.6 | 10,000 | 1:58.0 | 213 | 1031 | 676 | 28 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 69 | 28 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1096 | 70 | 27 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1096 | 70 | 28 |
| 3:48.9 | 4,000 | 1:54.4 | 233 | 1100 | 70 | 28 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1041 | 68 | 28 |
| 3:57.4 | 6,000 | 1:58.7 | 209 | 1016 | 67 | 29 |
| 4:02.3 | 7,000 | 2:01.1 | 197 | 980 | 66 | 29 |
| 4:07.9 | 8,000 | 2:03.9 | 184 | 929 | 64 | 30 |
| 4:03.2 | 9,000 | 2:01.6 | 195 | 976 | 66 | 29 |
| 3:55.3 | 10,000 | 1:57.6 | 215 | 1040 | 68 | 28 |
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