Paul Chatfield 10000m row
10,000
Meters
39:25.1
Time
1:58.2
Pace
675
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
July 07, 2019 02:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:25.1 | 10,000 | 1:58.2 | 212 | 1028 | 675 | 29 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 70 | 31 |
| 3:46.6 | 2,000 | 1:53.3 | 241 | 1127 | 71 | 29 |
| 3:46.9 | 3,000 | 1:53.4 | 240 | 1126 | 71 | 29 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1093 | 70 | 29 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1035 | 68 | 29 |
| 3:56.4 | 6,000 | 1:58.2 | 212 | 1035 | 68 | 29 |
| 4:05.2 | 7,000 | 2:02.6 | 190 | 954 | 65 | 30 |
| 4:05.6 | 8,000 | 2:02.8 | 189 | 952 | 65 | 29 |
| 4:05.8 | 9,000 | 2:02.9 | 189 | 951 | 65 | 30 |
| 4:02.7 | 10,000 | 2:01.3 | 196 | 978 | 66 | 28 |
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