Paul Chatfield 10000m row
10,000
Meters
39:21.5
Time
1:58.0
Pace
676
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
June 12, 2019 03:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:21.5 | 10,000 | 1:58.0 | 213 | 1031 | 676 | 29 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1094 | 70 | 28 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1121 | 71 | 30 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1097 | 70 | 30 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1076 | 69 | 29 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1047 | 68 | 29 |
| 4:02.9 | 6,000 | 2:01.4 | 195 | 978 | 66 | 29 |
| 4:00.2 | 7,000 | 2:00.1 | 202 | 989 | 66 | 29 |
| 3:59.8 | 8,000 | 1:59.9 | 203 | 1005 | 67 | 29 |
| 4:05.3 | 9,000 | 2:02.6 | 190 | 953 | 65 | 30 |
| 4:00.9 | 10,000 | 2:00.4 | 200 | 986 | 66 | 29 |
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Workout Graph
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