Paul Chatfield 10000m row
10,000
Meters
39:12.3
Time
1:57.6
Pace
680
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
May 10, 2019 03:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:12.3 | 10,000 | 1:57.6 | 215 | 1040 | 680 | 29 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1067 | 69 | 28 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1094 | 70 | 29 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1093 | 70 | 29 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1074 | 69 | 29 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 29 |
| 3:56.2 | 6,000 | 1:58.1 | 212 | 1036 | 68 | 29 |
| 4:00.0 | 7,000 | 2:00.0 | 203 | 990 | 66 | 29 |
| 4:01.1 | 8,000 | 2:00.5 | 200 | 985 | 66 | 29 |
| 4:01.8 | 9,000 | 2:00.9 | 198 | 982 | 66 | 28 |
| 3:57.2 | 10,000 | 1:58.6 | 210 | 1016 | 67 | 29 |
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Workout Graph
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