Paul Chatfield 10000m row
10,000
Meters
39:32.1
Time
1:58.6
Pace
673
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
May 04, 2019 03:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:32.1 | 10,000 | 1:58.6 | 210 | 1021 | 673 | 29 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 68 | 30 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 30 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1093 | 70 | 30 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1035 | 68 | 30 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 29 |
| 3:59.3 | 6,000 | 1:59.6 | 204 | 1007 | 67 | 29 |
| 4:01.0 | 7,000 | 2:00.5 | 200 | 985 | 66 | 28 |
| 4:02.3 | 8,000 | 2:01.1 | 197 | 980 | 66 | 28 |
| 3:57.5 | 9,000 | 1:58.7 | 209 | 1015 | 67 | 28 |
| 4:01.0 | 10,000 | 2:00.5 | 200 | 985 | 66 | 29 |
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Workout Graph
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