Paul Chatfield 10000m row
10,000
Meters
40:46.3
Time
2:02.3
Pace
651
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
April 16, 2019 03:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:46.3 | 10,000 | 2:02.3 | 191 | 958 | 651 | 29 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 30 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1015 | 67 | 29 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 986 | 66 | 30 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1009 | 67 | 29 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 951 | 65 | 29 |
| 4:07.5 | 6,000 | 2:03.7 | 185 | 930 | 64 | 29 |
| 4:10.8 | 7,000 | 2:05.4 | 177 | 904 | 63 | 28 |
| 4:14.4 | 8,000 | 2:07.2 | 170 | 891 | 63 | 28 |
| 4:08.0 | 9,000 | 2:04.0 | 184 | 929 | 64 | 28 |
| 4:05.2 | 10,000 | 2:02.6 | 190 | 954 | 65 | 28 |
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Workout Graph
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