Paul Chatfield 10000m row
10,000
Meters
40:16.7
Time
2:00.8
Pace
659
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
April 15, 2019 03:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:16.7 | 10,000 | 2:00.8 | 198 | 982 | 659 | 29 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 68 | 28 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1067 | 69 | 28 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1065 | 69 | 28 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1010 | 67 | 29 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 28 |
| 4:03.9 | 6,000 | 2:01.9 | 193 | 959 | 65 | 29 |
| 4:08.4 | 7,000 | 2:04.2 | 183 | 927 | 64 | 29 |
| 4:10.5 | 8,000 | 2:05.2 | 178 | 919 | 64 | 29 |
| 4:11.1 | 9,000 | 2:05.5 | 177 | 903 | 63 | 28 |
| 4:07.6 | 10,000 | 2:03.8 | 184 | 930 | 64 | 29 |
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Workout Graph
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