Paul Chatfield 10000m row
10,000
Meters
40:15.3
Time
2:00.7
Pace
660
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
April 09, 2019 03:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:15.3 | 10,000 | 2:00.7 | 199 | 983 | 660 | 28 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1039 | 68 | 29 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1071 | 69 | 28 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1063 | 69 | 29 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 988 | 66 | 29 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1009 | 67 | 28 |
| 3:59.9 | 6,000 | 1:59.9 | 203 | 1005 | 67 | 28 |
| 4:04.2 | 7,000 | 2:02.1 | 192 | 958 | 65 | 28 |
| 4:08.3 | 8,000 | 2:04.1 | 183 | 927 | 64 | 29 |
| 4:09.7 | 9,000 | 2:04.8 | 180 | 922 | 64 | 27 |
| 4:13.0 | 10,000 | 2:06.5 | 173 | 896 | 63 | 28 |
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Workout Graph
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