Paul Chatfield 10000m row
10,000
Meters
40:08.5
Time
2:00.4
Pace
662
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
March 24, 2019 04:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.5 | 10,000 | 2:00.4 | 200 | 989 | 662 | 28 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 67 | 30 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1038 | 68 | 29 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1065 | 69 | 29 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 68 | 29 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1037 | 68 | 28 |
| 3:58.4 | 6,000 | 1:59.2 | 207 | 1011 | 67 | 28 |
| 4:12.6 | 7,000 | 2:06.3 | 174 | 897 | 63 | 28 |
| 4:05.4 | 8,000 | 2:02.7 | 189 | 953 | 65 | 27 |
| 4:10.7 | 9,000 | 2:05.3 | 178 | 904 | 63 | 28 |
| 4:04.0 | 10,000 | 2:02.0 | 193 | 959 | 65 | 27 |
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Workout Graph
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