Paul Chatfield 10000m row
10,000
Meters
40:49.7
Time
2:02.4
Pace
650
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
March 15, 2019 04:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:49.7 | 10,000 | 2:02.4 | 190 | 955 | 650 | 27 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1008 | 67 | 28 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1035 | 68 | 27 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 1005 | 67 | 29 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 988 | 66 | 28 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 959 | 65 | 27 |
| 4:05.7 | 6,000 | 2:02.8 | 189 | 952 | 65 | 27 |
| 4:08.9 | 7,000 | 2:04.4 | 182 | 925 | 64 | 26 |
| 4:09.2 | 8,000 | 2:04.6 | 181 | 924 | 64 | 27 |
| 4:22.6 | 9,000 | 2:11.3 | 155 | 836 | 61 | 27 |
| 4:03.6 | 10,000 | 2:01.8 | 194 | 960 | 65 | 27 |
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Workout Graph
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